jackfruit (kathal)
Jackfruit is such a fruit that if raw, it is eaten as a vegetable and when ripe, it is eaten as a fruit. When the jackfruit is ripe, its bark is taken out and eaten. It contains vitamins A, C, and B6, calcium, potassium, iron, folic acid, magnesium, etc. Although it is known to everyone that jackfruit fruit and jackfruit vegetable are eaten in both forms, but very few people know that it is beneficial for many diseases. Raw jackfruit is sweet. But as already mentioned, jackfruit is difficult to digest, so it helps in reducing weight. Jackfruit root is helpful in healing wounds. Although the fruit of raw jackfruit is sweet, its flower is bitter.
Jackfruit helps in increasing appetite:- Sometimes due to prolonged illness, the appetite decreases, and the quality of jackfruit is that it helps in increasing the appetite. For this, taking 10 ml jackfruit juice mixed with 125 mg black pepper powder and sugar improves appetite.
Jackfruit to prevent diarrhea or diarrhea:- If diarrhea is occurring after eating spicy food, then taking 10–20 ml decoction of jackfruit root helps in curing diarrhea. The quality of jackfruit is beneficial in stomach-related diseases.
Jackfruit provides relief from itching:- Often due to some medicine or due to disease, red rashes come out. To get relief from this, making a decoction of jackfruit leaves and washing the affected area provides relief from skin-related problems like itching or eczema.
Kathal is a popular South Indian dish prepared with jackfruit, while sabzi is a dish made with a mixture of different vegetables. And it’s really easy to prepare Kathal Sabji.
Instructions
- Spread some oil on your palms, knife, and chopping board. Rinse the peeled jackfruit. Then chop the jackfruit.
- In a small blender or grinder jar, take onion chopped ginger, garlic, and chilies. Add 2 to 3 tablespoons of water and grind to a smooth paste.
- Heat oil and fry jackfruit in it till it turns brown.
Recipe here:-
https://tjasrecipe.blogspot.com/2022/05/kathal-ki-sabji.html
